The theme of this year’s international yoga day on June 21 “yoga at home and yoga with family”
The honourable prime minister mr narendra modi launched an event,
A video blogging compitition”My Life My yoga” he wants to encourage people to practice yoga at home with entire family members in this ongoing pandemic and post their videos.
The date 21 june was chosen because it is the longest day of the northern hemisphere and the motive was to spread yoga WORLD WIDE.
Importance of yoga-yoga keeps balance in our mind, body and soul.if there is any problem in our body it affect our mind(it becomes stressful)
And if there is something wrong in our body and mind we don’t feel good means our soul effect it proves our mind, body and soul affect each-other.yoga keep them healthy,wealthy and calm.it increases immunity,boost energy.
indian Yog guru baba ramdev played an important role in spreading awareness about yoga in not only india but all over the world.
Practicing of pranayam or breathing exercise increases our oxygen intake and purify the internal body system that makes your energy level high.
Practicing of aasan or physical exercise makes your body fit,strong and flexible.
After pranayam and aasan we should do meditation . practicing of meditation make us stable,calm.
We find new energy,confidence and productivity.we find a new
Fit india,hit india
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